Anger is a powerful and often misunderstood emotion. While it can shows up as frustration, yelling, simmering, or withdrawal, it's rarely the root feeling itself. More often, anger acts like a protective layer—hiding deeper, more vulnerable emotions underneath. When we take time to explore what’s really going on beneath the surface, we gain clarity, empathy, and healthier ways to respond.

Getting angry easily can be frustrating and sometimes confusing, and it can cause relational and personal damage. Anger is a natural human emotion, but when it feels overwhelming or frequent, it’s important to understand the underlying causes and learn how to manage it effectively. By exploring what triggers your anger and adopting healthier coping mechanisms, you can regain control and improve your emotional well-being. Here are some reasons why you might be experiencing heightened anger and actionable steps to address it.