Self-confidence is more than just a nice feeling—it’s the foundation for taking risks, building relationships, and living a fulfilling life. But when confidence is low, it affects everything: how you speak, how you present yourself, and even what goals you pursue. The frustrating part? You may not even know why your confidence feels so shaky in the first place.

Anger is a powerful and often misunderstood emotion. While it can shows up as frustration, yelling, simmering, or withdrawal, it's rarely the root feeling itself. More often, anger acts like a protective layer—hiding deeper, more vulnerable emotions underneath. When we take time to explore what’s really going on beneath the surface, we gain clarity, empathy, and healthier ways to respond.

When you love someone deeply, it’s natural to worry about their wellbeing. Whether it's concern for their health, safety, mental state, or life decisions, care can easily cross the line into constant anxiety. While your intentions are rooted in love, excessive worry can become overwhelming—for both you and the person you're worried about.

So how do you draw the line between healthy concern and harmful overthinking? Here’s how to manage those feelings with compassion, perspective, and peace of mind.

Love can be one of the most fulfilling and grounding emotions we experience. But when doubt creeps in, it’s hard not to wonder: Am I falling out of love, or is this just anxiety playing tricks on me? It’s a painful and confusing question—and you're not alone in asking it.

Let’s explore how to tell the difference between emotional distance and anxious overthinking, and how to navigate this complex territory with honesty and compassion.

Anxiety is a part of being human. It helps us prepare for challenges and avoid danger. But when anxiety becomes overwhelming or constant, it can point to something more serious: an anxiety disorder. Many people are surprised to learn there isn’t just one kind of anxiety disorder—there are several, each with its own unique characteristics and challenges.

Regret can feel like a heavy shadow—looming, relentless, and often rooted in “what ifs.” Whether it stems from missed opportunities, hurtful words, or choices we wish we could take back, regret is one of those universal human experiences. But here’s the good news: it can be managed, understood, and even transformed into something meaningful.

In the age of social media and constant connectivity, the Fear of Missing Out (FOMO) has become a widespread issue. Whether it’s missing a party, a vacation, or an exciting event, the anxiety of feeling left out can take a toll on mental well-being. We’ve never been able to be in two places at once, but before Social Media, we didn’t have it slammed in our faces just how many other things we could be doing at any given moment . . . even when we’re perfectly happy doing whatever we’re doing. It’s hard to “unsee” just how many possibilities there are, but with the right mindset and strategies, you can manage and even overcome FOMO.

Chronic pain is more than just a physical sensation—it can deeply impact mental and emotional well-being. Living with persistent pain can lead to significant psychological challenges, affecting mood, thoughts, and overall quality of life. Understanding the link between chronic pain and mental health is crucial in finding ways to manage both effectively.

Relationships play a vital role in our lives, but not all relationships are healthy or balanced. Two common dynamics—interdependence and codependence—often get confused, yet they are fundamentally different. Understanding the contrast between these two can help you cultivate healthier, more fulfilling relationships that honor both individuals while also caring for the couple, or any other kind of important relationship.

When your friend loses their job, it can be a challenging time for them, and it may leave you wondering how best to offer your support. It may also touch your own anxieties about job security for yourself. Being laid off can feel like a personal failure, leading to feelings of uncertainty, frustration, and stress. As a friend, you play a crucial role in helping them navigate this tough situation with empathy, understanding, and practical assistance. In this blog, we’ll guide you on what to do when your friend is laid off, from offering emotional support to helping them move forward.

Gossiping is something most of us do at one point or another. Whether it's a casual chat with friends or a workplace discussion, it's easy to slip into gossiping without realizing it. It doesn’t take getting “caught” gossiping or someone’s feelings getting hurt to feel icky about gossip. If you feel that you’ve been gossiping too much and want to make a change, it’s totally possible to break the habit with intention and self-awareness. Cutting down on gossiping can improve your relationships, boost your reputation, and help you cultivate a more positive environment.

Choosing the right movie for your kids can be a tricky task. With so many movies available across different genres, platforms, and age groups, how do you ensure you're picking something that's appropriate and enjoyable for your child? From understanding movie ratings to considering the content and your child's preferences, there are several things to keep in mind when selecting a movie. There are also some great resources to help you make these decisions along the way.

In this guide, we'll explore the factors you should consider when choosing movies for your kids, and how to make sure the film is not only age-appropriate but also a good fit for their emotional and developmental needs.

Whatever you’re looking for, meeting the right person can feel like a challenge, especially in today’s fast-paced world. It’s easy to become frustrated and overwhelmed with what seems like both endless options and no options at all . . . and social media can really create the feeling that somehow, you’re the only one missing out on some great experience. Whether you're looking for a meaningful relationship or just exploring new connections, finding someone compatible requires effort, intention, and the right mindset. Here are some effective ways to meet people you genuinely want to date.

ASMR, or Autonomous Sensory Meridian Response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and spine. It is often triggered by specific sounds, visuals, or gentle touches, leading to a sense of relaxation and calmness. ASMR has gained immense popularity on platforms like YouTube, where millions of people watch videos specifically designed to trigger these soothing sensations.

YouTube has become one of the most engaging platforms on the internet, keeping millions of users glued to their screens for hours. Whether it’s educational content, entertainment, or just mindless scrolling, YouTube has a unique ability to capture and hold attention. But what makes it so addictive? Let’s check out some of the psychological and technological factors that are the likely culprits in keeping us hooked.

If you spend 20 hours or 60 hours a week at work; if you’ve been in an office, hybrid, or at home and suddenly ordered back to a cubicle; if you work in a customer-facing role or hide out in the back the building; work can be a tremendous source of anxiety. In this blog, we’ll take a look at work anxiety and coping strategies that can help.

Starting a project is exciting, but not every idea will lead to success. Knowing when to let go of a project can save time, energy, and resources that could be better invested elsewhere. But how do you determine whether it’s time to move on? Here are key signs that it might be time to give up on a project.

In today’s digital world, we are constantly bombarded with news—some of it informative, but much of it distressing. While staying informed is important, excessive exposure to negative news can take a toll on mental well-being. If you find yourself feeling anxious, overwhelmed, or emotionally drained by the news, here are practical steps to help you regain control and maintain a healthier balance. While our “more-information-is-better-for-survival” lizard brain loves to binge on every scrap of information available, spending too much time consuming news can amplify stress and negativity. Setting boundaries around when and how much news you consume can help reduce its emotional impact.

Friendships can be an incredible part of life, for introverts, extroverts, and everyone in between. Friendship can offer support, companionship, and shared experiences. However, not all friendships are meant to last forever. Sometimes, ending a friendship is necessary for personal growth and well-being. But how do you know when it's time to walk away? Here are some key signs that a friendship may have run its course.

Yes, of course it’s anxiety-inducing: climate change is a serious global issue, and it's natural to feel overwhelmed, anxious, or even hopeless. Acknowledging your emotions is the first step toward addressing them in a healthy way. Instead of suppressing your feelings, recognize that they are a valid response to a significant challenge. Consider talking to friends, family, or a mental health professional about your concerns.