The holiday season is often wrapped in expectations—family gatherings, social events, gift exchanges, traditions, and togetherness. While it’s meant to be joyful, it can also bring a quiet, persistent pressure to say yes to everything. When you don’t, guilt has a way of sneaking in, whispering that you’re letting someone down or missing what you’re “supposed” to do.

Friendships can be an incredible part of life, for introverts, extroverts, and everyone in between. Friendship can offer support, companionship, and shared experiences. However, not all friendships are meant to last forever. Sometimes, ending a friendship is necessary for personal growth and well-being. But how do you know when it's time to walk away? Here are some key signs that a friendship may have run its course.

Boundaries are an essential component of healthy relationships. They define the limits and rules we establish to protect our emotional, physical, and mental well-being. In essence, boundaries help us communicate what we are comfortable with and what we are not, fostering respect and understanding between individuals. While the concept of boundaries might seem straightforward, their application in relationships can sometimes be challenging. Understanding the purpose and types of boundaries can help you cultivate healthier connections with others.