Why Does Work Give Me So Much Anxiety?
Work anxiety is not uncommon
If you spend 20 hours or 60 hours a week at work; if you’ve been in an office, hybrid, or at home and suddenly ordered back to a cubicle; if you work in a customer-facing role or hide out in the back the building; work can be a tremendous source of anxiety. In this blog, we’ll take a look at work anxiety and coping strategies that can help.
Common Causes of Work Anxiety
Many factors can contribute to workplace anxiety, making it a widespread concern among employees. Some of the most common causes include:
High Workload: Feeling overwhelmed by excessive tasks and tight deadlines can create significant stress and anxiety.
Lack of Control: When employees feel they have little control over their workload, schedule, or decision-making, anxiety levels can rise.
Workplace Conflicts: Difficult interactions with coworkers or managers can create tension and contribute to workplace stress.
Job Insecurity: Fear of layoffs, financial instability, or career uncertainty can lead to heightened anxiety.
Unrealistic Expectations: Pressure to meet high performance standards can lead to self-doubt and constant worry about meeting expectations.
Symptoms of Work-Related Anxiety
Recognizing the symptoms of work-related anxiety is crucial for addressing it effectively. Some common signs include:
Physical Symptoms: Headaches, fatigue, muscle tension, and digestive issues.
Emotional Symptoms: Irritability, restlessness, and feelings of dread.
Cognitive Symptoms: Difficulty concentrating, racing thoughts, and excessive worrying.
Behavioral Symptoms: Avoiding work-related tasks, procrastination, or withdrawing from colleagues.
Coping Strategies for Work Anxiety
If work anxiety is affecting your well-being, there are steps you can take to manage it. Consider the following strategies:
Prioritize Tasks: Break down projects into smaller, manageable steps to reduce feelings of being overwhelmed.
Set Boundaries: Establish clear work-life boundaries to prevent burnout and excessive stress.
Practice Mindfulness: Techniques such as deep breathing, meditation, and mindfulness can help regulate stress levels.
Seek Support: Talking to a trusted colleague, supervisor, or mental health professional can provide valuable perspective and guidance.
Maintain a Healthy Lifestyle: Regular exercise, balanced nutrition, and sufficient sleep can improve your resilience against anxiety.
When to Seek Professional Help
If work-related anxiety is severely impacting your daily life, professional support may be necessary. Consider reaching out to a therapist or counselor if:
Your anxiety is persistent and overwhelming.
It interferes with your ability to perform at work.
You experience frequent panic attacks or physical symptoms of stress.
Self-help strategies are not providing relief.
Understanding the root causes of your work anxiety and taking proactive steps can help improve both your mental well-being and work experience. Prioritizing self-care and seeking support when needed can make a significant difference in managing workplace stress.
Consult an appropriately licensed mental health or medical professional if you’re concerned about your symptoms. If you’re having thoughts or harming yourself or ending your life, call 911, go to the nearest Emergency Department, or dial or text the national 24/7 crisis hotline at 988 or visit 988lifeline.org
