From lunchroom comparisons to highlight reels on Instagram, social pressure is everywhere and it’s exhausting. In this empowering episode, Lindsey Carnick breaks down how those daily “shoulds” and unspoken rules mess with our heads, especially in the workplace. Whether it’s a certification, a diet, or a new fitness trend, this conversation gives you the tools to filter noise and choose what’s right for you. Key takeaways to listen for • How social expectations sneak into everyday choices and how to spot them • Why awareness of social media pressure doesn’t mean immunity from it. • The “Should” Spiral: How overthinking is fueled by subtle workplace and social norms. • Reasons why you should name your emotion matters more than buying the next solution • The power of writing your own story instead of replicating someone else’s path.