Frustration management isn’t about suppressing emotions or forcing positivity. It’s about recognizing what’s happening internally, responding intentionally, and building habits that help you move forward rather than feel stuck.

Everyone makes mistakes, but watching a friend repeatedly make bad choices can be challenging. You might feel frustrated, concerned, or even helpless as you see them face the consequences of their actions. However, your support can make a meaningful difference. Here are some thoughtful ways to help a friend who’s struggling with poor decision-making while maintaining healthy boundaries.